Export Quality mangos, Oranges & Pine Nuts

We guarantee the absolute purity and naturalness of our product, with no compromises on quality.

Mangos are one of the richest sources of vitamin C, providing 50% of the daily value in each ¼ cup serving. They’re also a good source of folate and copper, and provide 2 grams of fiber (7% DV) and 8% DV of vitamin A. The bright yellow flesh is a cue that they contain valuable polyphenols, or natural plant-based compounds that have been the focus of multiple studies.

The daily recommended intake of carbohydrates is 225-325g (45-65% of total calories) for a 2,000 calorie diet, with a minimum of 130g (RDA). Low-carb diets typically have less than 130g of carbs per day. A 3/4 cup serving of mango (19g carbs) fits within low- carb diets. Emphasizing plant foods, including fruits like mango, as part of a healthy diet may help reduce the risk of chronic diseases like hypertension, cardiovascular disease, stroke, and cancer.

A cup serving of mango contains 17 grams of total sugars with 0 added sugars, The naturally occurring sugars help make mangos taste so deliciously sweet, but this is a good sweet. These natural sugars (fructose) differs from the added sugars found in sugar sweetened beverages and other treats. Mangos may taste like a treat, but theyire Incredibly nutrient-dense – offering an abundance of nutrients in every bite.